“An herb is a friend of physicians and the praise of cooks.”
— Emperor Charlemagne, 9th century
Most statistics show that anywhere between 40-50% of us make New Year’s resolutions, and topping the lists of those resolutions?…Diet and exercise. By nature of our business here at Seasons Catering, we really are qualified to touch on only one of those topics, and you can probably guess which one. Eating good food is truly an art, and we have definitely perfected it! To assist you in attaining your goals, we can’t wait to share with you one of our best “tricks of the trade”…Fresh Herbs!

If you want to change a very ordinary meal into something exceptional then cooking with herbs is a cheap and easy way of doing so. Not only can herbs enhance your meals but they have well known healing qualities. This gives you the best of both worlds. Delicious tasting food with added health benefits.
Herbs contain valuable vitamins, minerals and antioxidants just like all fruits and vegetables. While we are not nutritional scientists, what we can tell you is that the antioxidants contained in fresh herbs help neutralize the damaging free radicals in our bodies. Free radicals are dangerous molecules that can destroy cells in our bodies. This damage can lead to the onset of certain diseases such as Alzheimer’s, cancer and heart disease as well as causing premature aging as they cause tissue damage.
Unsure of which herbs to use and where? We are here to help! The following is a basic list of our favorite herbs and their common uses. Just remember, when it comes to creating a culinary masterpiece, your palette is the limit! Be inventive…
Basil ~ Though it is best known for its use in Italian recipes, basil originated in India and is a member of the mint family. Basil tends to lose its flavor once cooked, so is best used raw or added at the end of cooking. This herb pairs well with tomato based dishes, but is so versatile it can also be used in soups and bread as well as with almost anything else – fish, eggs, poultry, lamb, beef, pork, desserts and with other vegetables.
Chives ~ This herb looks like grass and has a delicate onion flavor. Chop the leaves and use it in salads, cottage cheese or with eggs. It is used commonly in French cuisine and is one of the herbs that can be dried without a tremendous impairment to the flavor. Chives are rich in vitamin A and C and are also used as pest control in gardens!
Dill ~ Dill has a feathery foliage and is very popular for German and Scandinavian recipes. It can be used for soups, sauces and bread. It is also ideal with fish, eggs, meat, poultry and for pickling beets, cabbage and cucumbers. Dill also loses flavor when dried, so best to use fresh!
Oregano ~ This is also called wild marjoram and is commonly used in Italian cooking. Add it to sauces for pasta, lasagne, soups, stews and pizza. Oregano is one of the few herbs that actual tends to increase in flavor when dried. At its strongest, oregano can even numb the tongue!
Mint ~ One of the most refreshing and versatile herbs! The leaves are used for teas, in desserts and mediterranean cooking. It can also be used in herbal vinegars. In the garden, mint has a reputation of being a bit of a “weed” and can be extremely invasive, so watch where you plant!
Parsley ~ Both the curly leaf and flat leaf (Italian) are perhaps the best known herbs for many cooks and the most commonly used herb especially in North America and North Europe. It is a very versatile herb with the minced or chopped leaves used in soups, breads, eggs, beef and vegetables. It is a great palette cleanser and the whole leaf can be used as a garnish. Fresh, raw parsley is a great addition to a salad as well.
Rosemary ~ Rosemary is a very fragrant shrub with leaves very similar to pine needles. The leaves are wonderful in soups, breads, with fish, eggs, shellfish, lamb, beef and pork. Rosemary gives off an amazing aroma and flavor when burned which works well with both roasting and barbecuing.
Cilantro ~ Also known as Chinese Parsley or coriander leaves, this herb is well utilized! All parts can be used, stem to seed, fresh and dried. The fresh leaves have citrus overtones and are used regularly in spicy cuisines to diminish heat.
While this list is merely the tip of the iceberg when it comes to culinary herbs, by keeping these on hand in your kitchen you are guaranteed to be adding to your improved health for 2012 as well as increasing the flavor of all your dishes. Try the following recipe utilizing the herbs on this list to turn a basic can of tuna into a gourmet lunch!
Herbed Tuna Salad
1 can albacore tuna in water
- 2T mayonaise
- 2T fresh lime juice
- 1T finely chopped jalapeño (more or less to taste)
- 1T fresh chopped cilantro
- 1T fresh chopped chives
- 1/2T fresh chopped flat leaf parsley
- 1/4C halved grape tomatoes
- salt and pepper
Combine all above ingredients and serve over lettuce or in pita bread!
For 2012, our goal is to continue to be a premier, full service caterer providing the best quality and service for Ventura and Santa Barbara County catering. We wish you the best for every season of this incredible new year ahead!